12 weeks · gym or home

Here's exactly what to do in the gym.

I wasted about two years guessing in there. This is the 12-week plan I wish someone had handed me, built around your goal, your schedule and your equipment.

Takes about two minutes, no email needed
You see the whole plan before you pay
Full gym, or whatever you've got at home
Pay once, keep it. 30-day money-back guarantee

Build my plan See a real week

Boeshi is the guy in the photos. He was the before photo too, scroll down.

Boeshi, front double-bicep pose in the gym

His own footage

7M+people follow Boeshi across TikTok, YouTube and Instagram.

TikTok · 5.1M YouTube Workout vlogs Instagram

Who made this

I was the before photo. That's the whole reason this exists.

I started out taking bathroom mirror selfies with no idea what I was doing, and I wasted about two years guessing. Everything in this program is what actually worked, without the wasted years.

Boeshi in the same bathroom mirror at three different points, going from skinny to visibly muscular — Same guy, same mirror, a few years apart. These are frames from his own videos, which are all still up on his channels if you want to check.

BeforeYes, that's his own merch hoodie.

Boeshi before training seriously, wearing a BOESHI hoodie

Boeshi before training seriously, sitting cross-legged in a BOESHI hoodie

NowSame person, four years of showing up.

Tap any of these to play. They're muted and they don't load until you ask.

Is this you

Sound familiar?

If you nodded at any of these, this is exactly what the program is for.

You go to the gym, but you decide what to do once you're already standing there.

ESG fixes this

Every training day has a written session waiting. You open it and do what it says.

You've been lifting roughly the same weights for months and you look about the same.

ESG fixes this

The plan adds reps or weight every week on purpose, so you're always slightly ahead of last week.

You don't know how much to eat, so you either eat everything or you barely eat.

ESG fixes this

You get a calorie range and a protein number from your own bodyweight, and logging a meal takes a few taps.

You start strong, miss a week, and then never go back.

ESG fixes this

Missing days doesn't reset anything. You pick up at the next session and keep going.

You bought a program before and never opened the PDF again.

ESG fixes this

This isn't a PDF. It's an app that shows today's workout, logs your sets and remembers them.

You're a beginner and every program you find looks like it's written for a bodybuilder.

ESG fixes this

Weeks 1 to 4 are deliberately light. You learn the lifts before anything gets heavy.

Swipe for the rest →

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Inside the app

These are real screenshots of the app you get.

Nothing here is a mockup. This is the thing that opens on your phone after you buy.

Today's workout is the first thing you see

Tap into it, log each set as you do it, and the app saves your weights so next week you know exactly what to beat.

Food targets you can actually hit

Your calories and protein come from your own bodyweight. Log a meal in a few taps, or photograph your fridge and get something you can cook from what's in there.

Your weight, photos and PRs in one place

Week 1 sits next to right now, so you can see what changed instead of trying to remember.

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ESG app home screen showing today's tasks and the current week

ESG app workout logger with sets, weights and reps being entered

ESG app nutrition screen showing calorie and macro targets

ESG app streak screen showing banked days

ESG app fridge photo feature for meal ideas

ESG app share card showing a five day streak

Your week

You'll know what to do every single day.

Tell it how many days you can train and the whole week changes shape. This is week 5 of the 12, straight out of the program. Tap a day to see the actual session.

Your program: Upper / Lower Split

Monday · Week 5 of 12

Upper Body

7 exercises · 28 working sets · about 55 minutes

The plan changes every week

Weeks 1 to 4 build technique. Weeks 5 to 8 add volume. Weeks 9 to 11 get heavy. Week 12 is a deload so you're not fried.

45 to 60 minutes a session

Six or seven exercises with real rest times written in. Nobody has three hours and neither do I.

Full gym or your bedroom floor

Tell it what equipment you have and it swaps the exercises for ones you can actually do.

Every set is saved

Last week's weights show up next to this week's, so progressing isn't a memory test.

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How it starts

Three steps and you're training today.

You can do the first two right now without paying or giving an email.

ESG check-in screen for weight and sleep

Step 01

Answer the questions

About two minutes. Your goal, your weight, how many days a week you can train and what equipment you've got.

ESG results screen showing the finished 12-week plan

ESG screen showing weekly weight checkpoints

Step 02

Look at the plan for free

Your split, your calories, your protein target and the 12-week outline, all shown to you before there's any payment screen.

ESG program screen showing this week's workouts

Step 03

Go train

Open the app, do today's session, log your sets. That's the loop. Do it enough times and the photos change.

Receipts

He's been posting his own training for years.

Every thumbnail below is one of his own videos. Go watch them and decide for yourself whether the guy trains.

Watch the workout vlogs TikTok

The plan is the same one he still runs.

Nothing in here is something he quit doing once it started selling.

Pricing

One payment. You keep it.

The 12-week course is a one-time purchase, not a subscription. Pick how much help you want with it.

Starter

The full 12-week program. You run it on your own and it's yours forever.

$97$147

One-time payment · about $8 a week across the 12 weeks

Full 12-week program
Step-by-step exercise demos
Body-type nutrition structure
Grocery list templates
Mindset modules
Progress tracking

Start with Starter

Most people pick this

Pro

The program, plus the weekly calls and a group that notices when you go quiet.

$197$297

One-time payment · about $16 a week across the 12 weeks

Everything in Starter
Personalized calendar & tracking
Weekly group calls
Direct Q&A access
Private community

Get Pro

Limited slots

Elite

Direct access to Boeshi, one on one. For people who are actually locked in.

$497$697

One-time payment · about $41 a week across the 12 weeks

Everything in Pro
1-on-1 coaching slots (limited)
Custom workout adjustments
Accountability system
Priority support

Get Elite

Swipe to compare the three →

30-day money-back guarantee

Buy it, use it, and if it isn't for you, email us within 30 days and you get your money back. You don't have to send progress photos or explain yourself. The full terms are on the refund page.

30 daysNo photos neededFull refund

The $20/month membership is separate and optional

If you want to keep the calendar, community and weekly calls going after the 12 weeks, membership is $20 a month or $149 a year. You never need it to run the program you bought, and you're not signed up for it by buying the course.

Side by side

Why the last program you bought didn't work.

Not a dig at anyone. This is just what a spreadsheet or a PDF can't do.

Swipe the table sideways →

Comparison of Epic Sigma Guide against a typical PDF or spreadsheet program
What matters	Epic Sigma Guide	A PDF or spreadsheet
Knowing what to do today	✓ Today's session is on the home screen	✕ You scroll and find your own row
Getting stronger over 12 weeks	✓ Reps and load step up every week by design	✕ Same numbers on week 1 and week 10
Remembering last week's weights	✓ Saved automatically as you log	✕ Notes app, if you remembered
Food	✓ Calorie and protein targets from your bodyweight, plus meal logging	✕ Usually sold separately
Training at home instead	✓ Exercises swap for the equipment you have	✕ One version, take it or leave it
Seeing the whole thing first	✓ Your full plan is shown before you pay	✕ Pay, then find out
Changing your mind	✓ 30-day money-back guarantee	✕ Depends who you bought it from

Member results

This wall is empty on purpose.

We just launched, so there are no member transformations yet. Real ones go here with names on them when people send them in. Stock photos and made-up quotes would be easy, and they would also be lying.

Until then the only transformation on this page is Boeshi's own, and those videos are all still up on his channels.

FAQ

Straight answers.

If something isn't here, the quiz is free and you can just go look at what you'd get.

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Still stuck on something?

Ask him on TikTok or in the comments. He reads them, mostly.

Go ask

What do I actually get for the money?

A 12-week training program written around your answers, calorie and protein targets based on your bodyweight, exercise demos, nutrition and mindset lessons, and the app that runs all of it and logs your sets. Pro and Elite add the community, the weekly calls and direct access on top.

I'm a complete beginner. Is this too much?

No. The first four weeks are deliberately light and are about learning the lifts with good form. Every exercise has a demo, and the app tells you the sets, reps and rest for each one.

I don't have a gym. Can I still do it?

Yes. You tell it what equipment you have during the quiz, including bodyweight only, and it picks exercises you can actually do. You can change that later if your setup changes.

How long are the workouts?

Six or seven exercises, usually 45 to 60 minutes including the written rest times. If you only have three days a week, the plan is built as full-body sessions instead.

Is this a subscription?

The 12-week course is a one-time payment and it stays yours. There's a separate optional membership at $20 a month or $149 a year for the ongoing community and calls, and buying the course does not sign you up for it.

What if I miss a few days?

Nothing resets and nothing gets locked. You come back and do the next session. Everyone misses days, including Boeshi.

Can I see the plan before I pay?

Yes, and you don't need an email to start. The quiz shows you your split, your calorie range, your protein target and the 12-week outline before any payment screen appears.

How does the refund work?

You have 30 days from purchase. Email us inside that window and you get a full refund. You don't have to send photos or prove you tried. The exact terms are on the refund page.

Does this work for women?

Yes. The quiz asks your goal, bodyweight and training days, and the program is built from those. The lifts and the way you progress them are the same either way.

Is Boeshi actually involved?

It's his program and his training. On Pro you get him on the weekly calls and in the Q&A. On Elite there are a limited number of 1-on-1 slots, which is why they're limited.

Last thing

You can see the whole plan without paying anything.

Answer the questions, look at what you'd be getting, then decide. If you buy it and it turns out not to be for you, you've got 30 days to get your money back.

Build my plan I already have an account